Athletes always seek that competitive edge. Competitive athletics can be a lot more fun if you are a bit faster, stronger, and have better endurance. Many games and races come down to last-second plays and photo finishes. Many physical therapy clinics now offer strength and conditioning clinics to all levels of athletes, from high school footballers to major league baseball players. This helps individuals to reduce injury risk and increase their strength, endurance, and strength. Modern sports medicine includes preventative methods that allow athletes to stretch properly and train correctly in order to avoid common injuries like sprains or strains. Conditioning is a way to prevent injury and improve athletic performance. It is not enough to simply take to the court or field and be in peak condition for the season. The most difficult conditioning for athletes is done before the start of each season. Training programs can improve agility, speed, balance, strength, explosiveness and stab